Warrior Dash (Insanity Day 55)

Warrior Dash (Insanity Day 55)

Oct 30, 2011

Check Out Our Warrior Dash Video! http://youtu.be/NMoWPYF64jE and see the photos below! Alright guys so I know this is not part of the normal Insanity Journey but it was something John and I decided to do. My family had set health and fitness goals they wanted to accomplish for this current year and one of those goals was to complete a half marathon, which my...

10 Tricks to Avoid the Halloween Treats

10 Tricks to Avoid the Halloween Treats

Oct 30, 2011

How to Enjoy the Holiday without Overindulging in Sweets   — By Sarah Haan, Registered Dietitian Children aren’t the only ones getting all dressed up for Halloween. Your favorite candies and cookies are also donning orange and black wrappers and jack-o-lantern frosted faces. And they don’t wait for you to find them! These seasonal favors hit the...

Insanity Day 54: Max Interval Circuit

Insanity Day 54: Max Interval Circuit

Oct 29, 2011

So yesterday we had our first Beachbody Event down in Bakersfield YAY! I am so excited about this business and being able to share it with others, but as with most first events you live and learn. It’s like a pancake you always throw the first one out! We learned a great deal from this event and I’m super excited to get our Challenge Groups going and get...

Insanity Day 52: Max Cardio Conditioning & Cardio Abs

Insanity Day 52: Max Cardio Conditioning & Cardio Abs

Oct 27, 2011

Today was my favorite workout, Max Cardio Conditioning! It’s such an intense workout because it is non-stop cardio action. I love every minute of it though. I think I mentioned before my favorite part is the warm up because the first two rounds are your normal Max warm-up and the last round is a tribute to Insanity Month one warm up, which I can just fly...

Insanity Day 51: Max Interval Plyo

Insanity Day 51: Max Interval Plyo

Oct 26, 2011

Alright so today we ended up working out later than usual, which makes it more challenging sometimes. I know I always complain about being rushed in the door and being ushered to get ready and do our workout right away, but as frustrating as that can be, it’s more challenging to come home, get on the computer, kick back a bit, and then be told ok get up and...