The Asylum Day 26: Vertical Plyo

The Asylum Day 26: Vertical Plyo

Dec 10, 2011

Today is my final date with Vertical Plyo and I wish I could say I was going to miss it, but seriously it’s not a favorite of mine. Even though I won’t miss this date I am ready to bring it today. I want to prove myself and show that I have improved from day 1 to now. Even though this is not my favorite date, I know how important this date really is for me....

The Asylum Day 25: Game Day Overtime

The Asylum Day 25: Game Day Overtime

Dec 9, 2011

So today is my last anniversary date with Asylum! I am excited and sad that we are slowly coming to an end of this Asylum workout program. I will not miss having to do overtime though. I know it’s only 13mins so it doesn’t constituent a whole workout but it is the worst part of any of the Asylum workouts. It is extremely tough, outside of my skill level, and...

The Asylum Day 24: Strength

The Asylum Day 24: Strength

Dec 8, 2011

So today is bitter sweet! I get my absolutely favorite Date of all, Asylum Strength, but it’s the last time I will get to go on this date and I’m not ready for it to end yet! There are definitely things about dating Asylum that I don’t like, but Strength is definitely not one of them. Strength makes me feel powerful, pumped, and ready to take on the world....

The Asylum Day 23: Speed and Agility

The Asylum Day 23: Speed and Agility

Dec 7, 2011

Yesterday’s Off Day was much need and today I am ready to take on my date with Speed and Agility! This is a truly tough workout guys I just want to do it justice. After I gave Asylum such a hard time the other day for pushing me too hard I was given a wonderful Back to Core Date and an Off Day so today I should have no excuses! I really secretly enjoy this...

Greenberry Shakeology Holiday Recipes

Greenberry Shakeology Holiday Recipes

Dec 7, 2011

Chocolate Shakeology is my favorite flavor and I highly recommend you all try it, especially for the holiday drinks and desserts, however I didn’t want to be biased so here is the Greenberry Shakeology Holiday Recipes. I really want to make the Protein Dream Creamsicle dessert recipe at the bottom. Again if you don’t know what Shakeology is read...