Body Beast Mass Gaining Supplements!!!

Body Beast Mass Gaining Supplements!!!

May 30, 2012

With the upcoming release of Beachbody’s new program, “Body Beast,” a mass building program.  Beachbody has announced the release of their new Extreme Nutrition Line Supplements! Unleash your inner beast and maximize your muscle growth safely and naturally with Beachbody’s extreme nutrition line of supplements scientifically formulated...

Chalean Extreme/TurboFire Hybrid-Day 40 Fire 30 + Extreme Abs

Chalean Extreme/TurboFire Hybrid-Day 40 Fire 30 + Extreme Abs

May 19, 2012

So today is Day 40 of our TurboFire/Chalean Extreme Hybrid and I get to share another one of my favorite TurboFire workouts with you: Fire 30 Class. I know it’s a shorter workout so you may be skeptical but even coach John admits he gets his sweat on in this workout and it’s so much fun. In fact this is my go to workout when I know I have limited...

Chalean Extreme/TurboFire Hybrid-Day 39 PUSH Circuit #2

Chalean Extreme/TurboFire Hybrid-Day 39 PUSH Circuit #2

May 18, 2012

Today is Day 39 of our Hybrid and we are on PUSH Circuit 2! Today John and I are in a great mood and were looking forward to a great workout. Today is FRIDAY so TGIF everyone, and I hope you all had a fantastic Friday that leads you into a fantastic weekend. For me it has been pretty good so far I was subbing today at the intermediate level which is always a...

Chalean Extreme/TurboFire Hybrid-Day 37 Fire 45 + AB Burner

Chalean Extreme/TurboFire Hybrid-Day 37 Fire 45 + AB Burner

May 16, 2012

Today is Day 37 of our Hybrid and we had my favorite TurboFire workout Fire 45! Now today I was asked to cover a 1/2 day sub job in the afternoon so I convinced John to get our workout on in the AM today so I could check it off my list and get my energy up to go work with a bunch of high school kids. TurboFire has a way of bringing the energy level up for me and...

What do you need for Body Beast?

What do you need for Body Beast?

May 16, 2012

  So what equipment do I need for Body Beast? Beachbody commented on their youtube video these Keys components: An adjustable workout bench or a stability ball An EZ-curl bar with weight plates Dumbbells and a Pull-up Bar or Resistance Bands with door attachment Now remember Body Beast is a mass building program, which means you need to be lifting heavy...