Les Mills Pump Hybrid: Walking and Harcore Abs Day 6

Les Mills Pump Hybrid: Walking and Harcore Abs Day 6

Aug 31, 2012

So almost done with Week 1 of my Les Mills Pump Hybrid and today is a 45min Walk and the Hardcore ab routine. My husband and I went for a nice 45min walk in the evening. It’s funny but we have our best conversations when we go for walks. We always try to go for a short walk at least through our apartment complex once a day just to be with one another and...

Les Mills Pump- Pump Challenge Day 5

Les Mills Pump- Pump Challenge Day 5

Aug 30, 2012

Ok guys so it’s Day 5 of my Les Mills Pump Hybrid and today surprise surprise we have another round of the PUMP Challenge. So the more you do a routine the better you get at it, my form is improving, I am mentally more focused and can stay in the moves longer because I know how long each set is going to be, and I really feel like I am coming into my own in...

Les Mills Pump Hybrid: Flow Yoga and 45min Walk Day 4

Les Mills Pump Hybrid: Flow Yoga and 45min Walk Day 4

Aug 29, 2012

So today we mix it up with some Flow Yoga and a 45min Walk. The beauty of Les Mills is you have 3 strength training workouts a week and then Yoga and Walking on the other days. For me after the first couple of weeks of easing back in I will substitute my 45min walks with another Beachbody Cardio Program, but until then I will enjoy the low intensity, low impact...

Les Mills Pump Hybrid: Pump Challenge Day 3

Les Mills Pump Hybrid: Pump Challenge Day 3

Aug 28, 2012

So today is Day 3 of my Les Mills Pump Hybrid and I am jumping back in to another round of the Pump Challenge. So if you are following the schedule we had Day 1 and then an immediate off day yesterday and now we are into Day 3. I know this may seem like a slow progression and not as intense as you may want but try and adhere to the schedule. For me this is...

Les Mills Pump Hybrid: Pump Challenge Day 1

Les Mills Pump Hybrid: Pump Challenge Day 1

Aug 26, 2012

Hey Guys so if you have been following my journey over the years you know I sort of fell into fitness and am slowing discovering what I like and what I don’t. I most recently completed the Ultimate Reset 21 Day Cleanse and loved the overall results. I lost 10lbs, and 6 total inches. I have dialed in my nutrition and really taken control of my health and...