Apr 29, 2013

 Garlic Basil Shrimp March is National Garlic Month and Today is National Shrimp Scampi Day so I figured what a perfect time to post this Garlic Basil Shrimp Recipe. Garlic isn’t just good, it’s good for you. Try these garlic shrimp on a bed of zucchini “pasta” tonight.  Total Time: 20 minutes. Prep Time: 10 min. Cooking Time: 10...

Apr 20, 2013

I have had so many people ask me about Insanity, a fantastic Cardio Based Workout Program that requires absolutely NO EQUIPMENT and promises great results. The issue is while exercise is crucial if you don’t have your nutrition dialed in you won’t get the results you are looking for, so we always recommend getting Shakeology along with any workout...