Feb 3, 2015
21 Day Fix Extreme
Extreme Fitness. Simple Eating. Serious Results.
When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.
Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.
The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results
6: 3o Minute Workout
1. Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to
torch calories and sculpt muscles.
2. Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body
workout will help shred your chest, back, shoulders, and arms.
3. Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout
works the entire body, placing emphasis on the core.
4. Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and
more defined with challenging resistance work.
5. Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic training
intervals keeps your heart rate soaring.
6. Yoga Fix Extreme
A fast-paced flow yoga class, combining strength, balance,
flexibility, and power.
SIMPLE EATING
portion control + clean food
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time. And, you’ll be eating clean! No cheats, no treats, no excuses. It’s not easy. But after 21 days, you’re going to look and feel amazing.
Order the Essential Kit (with containers)
Order the Base Kit (no containers)
21 Day Fix Extreme Ultimate Upgrade Kit
2 NEXT-LEVEL EXTREME WORKOUTS
Power Strength Extreme
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
ABC Extreme
Push your Abs, Butt, and Cardio to the extreme—and carve a competition-level body that’s ready for the big stage!
ACCELERATED FAT-BURNING, MUSCLE SHREDDING TOOLS
Additional Set of 7 Portion-Control Containers**
For more convenience and no last-minute washing, you’ll get an extra set of seven color-coded portion-control containers. Use them for yourself or get the whole family on the program. That way everyone can learn how to master simple portion control, and make healthy eating a priority.
Extra Large Container
Great for work, school, or any busy lifestyle, this large container is a perfect on-the-go size for everyone. Use it to mix your separate 21 Day Fix EXTREME containers into one convenient, perfectly portioned meal.
Resistance Band†
Burn fat and sculpt a lean body faster with our pro-grade resistance band. This band is required in several 21 Day Fix EXTREME workouts to help tone your muscles and boost your metabolism.
