In any workout program where you are lifting or doing reps to achieve a goal, You need to be tracking those steps!!!
Thats why we have created the 22 Minute Hard Corps worksheets!!!
Each page will have 10 days on 1 worksheet!
If you have goals, and want to make change, you have to track it!!!
22 Minute Hard Corps Worksheets
PT Fit Test
Resistance: Spec Ops