22 Minute Hard Corps Worksheets

22 Minute Hard Corps Worksheets

Mar 14, 2016

In any workout program where you are lifting or doing reps to achieve a goal, You need to be tracking those steps!!! Thats why we have created the 22 Minute Hard Corps worksheets!!! Each page  will have 10 days on 1 worksheet! If you have goals, and want to make change, you have to track it!!! 22 Minute Hard Corps Worksheets PT Fit Test Resistance...

What’s Your Theme for 2016?

What’s Your Theme for 2016?

Jan 1, 2016

If you have been following us for awhile you know I love setting goals, getting organized and putting on paper my vision and intention for the New Year. About 3 years ago I started using the idea of setting an overall Theme for the year. In 2013 my Theme was Gratitude, in 2014 my Theme was Strength, last year my theme was Thrive and so that brings us to...

Master’s Hammer & Chisel Worksheets

Master’s Hammer & Chisel Worksheets

Dec 3, 2015

  Don’t waste tons of paper and ink with Beachbody’s worksheets! Use GF2revolution’s all in one Worksheet!  Only 1 Worksheet per workout for the whole program!! ***Check back daily for the newest worksheets!!!!*** If you are looking for a COACH to help you through this program and get the support and education on nutrition Contact us...

The MASTERS: Hammer & Chisel- Coming Dec. 1st!!!

The MASTERS: Hammer & Chisel- Coming Dec. 1st!!!

Nov 20, 2015

    What is the The Master’s Hammer and Chisel? The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Sagi and I have teamed up and are using our collective experience and knowledge to help you get the body you’ve always dreamed of. In the Master’s Hammer and...

Dealing with Daylight Savings

Time-Tested Ways to Cope with the Time Change   — By Liza Barnes, Health Educator [spark people] It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have trouble dealing with...

How New Years Resolutions Should Really Be Set

How New Years Resolutions Should Really Be Set

Jan 1, 2015

Do you make New Years Resolutions each year and fall off track a months or maybe even a few weeks later? That’s because you are doing it wrong. Most people live their life the way they want to all year long and get to the post holiday nostalgia of starting a #NewYearNewYou with a clean slate. They often truly believe they will make it work this time and...