Chalean Extreme/TurboFire Hybrid Day #7-Stretch 40 + Ab Burner

Chalean Extreme/TurboFire Hybrid Day #7-Stretch 40 + Ab Burner

Apr 16, 2012

Oh Day 7 has finally arrived! I have been anxiously awaiting this day. I NEED to Stretch and today I get a solid 40 mins of stretching and 20 mins of Abs. Today’s workout is about increasing flexibility and preventing injury. This is so important and often overlooked. You need to be more flexible in order to get more out of your workouts and you need to...

TurboFire: FireStarter Pack (What Some Have Called TurboFire 2)

TurboFire: FireStarter Pack (What Some Have Called TurboFire 2)

Apr 13, 2012

So do your love TurboFire as much as I do and want a little more variety incorporated into your Program or have you not yet tried TurboFire because of the fast paced intimating choreography and crazy HIIT workouts? Well now there is a solution for both situations and that’s the TurboFire Fire Starter Pack. Chalene Johnson has heard your request and has...

TurboFire Day 81: Stretch 40 (The End of My TurboFire Adventure!)

TurboFire Day 81: Stretch 40 (The End of My TurboFire Adventure!)

Mar 29, 2012

Today is the final blog for this TurboFire Journey! I know I spent a lot of the time reviewing what each workout entails instead of giving you gory details about my life, but I hope you found some value it what I had to say and what I’ve went through, as well as found a way to use what I did here to help you be successful in your health and fitness journey....

TurboFire Day 80: Fire 55EZ (Last Time for This One)

TurboFire Day 80: Fire 55EZ (Last Time for This One)

Mar 28, 2012

Wow I never thought I’d say it but today is Day 80 of TurboFire and more than that it’s my last Fire 55EZ workout! Now I may be being melodramatic but this workout has haunted me for awhile now. I feel like I did this workout more than any other TurboFire workout, and if I wasn’t so lazy I would go back and count the days I did it just to prove myself...

TurboFire Day 79: Fire 45EZ + Stretch 10

TurboFire Day 79: Fire 45EZ + Stretch 10

Mar 27, 2012

Hey guys so today is the first real day of my recovery week, yesterday was an off day for me and today marks the beginning of the end. Today is Day 79 of TurboFire and as I’ve said before all the heavy lifting and hard work is done and over with and we have made it to the last week. It’s not that this last week is a cake walk but it has only EZ and stretch...

TurboFire Day 77: Fire 30 + Stretch 10 (The Last Melon)

TurboFire Day 77: Fire 30 + Stretch 10 (The Last Melon)

Mar 25, 2012

Oh MY! Here were are at Day 77 of TurboFire and it just keeps getting more and more real that this is the final week of this awesome adventure. Today is the last day I will do Fire 30 + Stretch 10 and it’s one of my all time favorite workouts. It’s nice that I have a shorter one today too, because I am a bit beat up after yesterday’s adventure with my...