Nov 21, 2015

Fall is the time of year for Pumpkin flavored lattes, bakes apples, cinnamon and spice in all sorts of dishes. So why would Shakeology be any different. If you are like me and you like to mix up your Shakeology flavors to match the holiday then you will love this Fall Shakeology Recipe Page. A Ton of Fall Inspired Recipes to keep you happy without all the guilt...

Time-Tested Ways to Cope with the Time Change   — By Liza Barnes, Health Educator [spark people] It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have trouble dealing with...