Chalean Extreme/TurboFire Hybrid-Day 14 Stretch 40 + Ab Burner

Chalean Extreme/TurboFire Hybrid-Day 14 Stretch 40 + Ab Burner

Apr 23, 2012

Alight guys so today is Day 14 of our Chalean Extreme/TurbFire Hybrid. I have been feeling good, I am really enjoying this program overall. We are 2 weeks into things and I am feeling stronger, my posture has improved, and I’m liking the muscle definition that is slowly appearing. Today we have a TurboFire Stretch Routine, Stretch 40, and it’s a good thing because I have a really bad headache today and could use a good Yoga/Stretch sequence. I was going to note since starting TurboFire over 90 days ago I no longer have the neck and shoulder tension I used to carry with me on a daily basis. I know this is a weird day to bring that up since I have a headache, but it’s not a tension headache. Today I woke up feeling groggy and my head just ached throughout the entire day. I tried to be productive but to no avail.

So we decided to pop Stretch 40 in and see if that did the trick and guess what, Headache Gone! I’m not saying that to sell you anything or to say these programs work magic, but more as advice. If you aren’t feeling it for whatever reason you are sore, have a headache, or just feel fatigued try a stretch routine, it really takes your focus away from your issue and by the end you are as good as new. Don’t believe me, try it for yourself, it’s a tried and true solution to many aches and pains. Check out the relaxing video below and leave comments, let me know what you do when you aren’t feeling it or have a bad headache, sometime I take a long hot shower to help loosen me up. But I’m no expert, so tell me what works for you? Connect on Facebook.com/gf2revolution and share your headache relief secrets there as well. This is a fitness community here to help one another achieve our health and fitness goals.