Chalean Extreme/TurboFire Hybrid-Day 18 Burn Circuit #2 (3rd Time)

Chalean Extreme/TurboFire Hybrid-Day 18 Burn Circuit #2 (3rd Time)

Apr 27, 2012

Today is Friday so TGIF everyone, today is Day 18 of our Chalean Extreme TurboFire Hybrid and today is Burn Circuit #2. I am in a fantastic mood today and was ready to knock this workout out. I just got home from work, changed and pressed play! Burn Circuit #2 is another great routine I’m really enjoying it and am seeing vast improvements in my overall strength and my form throughout these moves. For me this week my weights stayed exactly the same as last week but I able to do all 12 reps on all of the exercises where as last week I only did 10 or 11 on a couple moves. For the Pushups at the end I got 9 solid pushups in and then for the super slow extreme set I did all 3 but modified them from my knees. John dropped his weight on one exercise and remained the same on all the rest, and he powered out 15 pushups this week which he only did 12 the week before so that’s pretty cool.

So that’s the workout guys we both killed it today, worked hard, earned my Results and Recovery Formula which is really awesome to replenish my energy and prevent soreness and now it’s time for date night. Tonight we are going out to dinner and it’s my pick so Sushi it is. Check out my Blog about how to make healthy choices when eating Sushi and I’ll talk to you all tomorrow for Burn Intervals and Ab Burner. Please leave comments below, watch the video, email us at info@gf2revolution with questions or concerns and connect with us at www.facebook.com/gf2revolution. I hope to hear from you all! I love getting emails and helping you in any way I can! Happy Friday Everyone!

 

Exercises

Debbie

John

Weight

# of Reps

Weight

# of Reps

Sumo Squat w/ Bicep Curl 10

12

25

12

Lunge w/ One Arm Tricep Extension 7.5

12

15

12

Dead Lift Row 12.5

12

30

11

Sumo Squat w/ Overhead Tricep Extension 15

12

35

12

Dead Lift w/ Double Row 12.5

12

20

11

Bowler’s Lunge w/ single arm row 12.5

12

25

12

Bicep Curls w/ Abductor Balance 7.5

12

20

12

Forward Lean Lunge w/ Double Row 12.5

12

20

12

Tri Threat Push-Ups N/A

9

N/A

15