Chalean Extreme/TurboFire Hybrid-Day 20 Burn Circuit #3 (3rd Time)

Chalean Extreme/TurboFire Hybrid-Day 20 Burn Circuit #3 (3rd Time)

Apr 29, 2012

We are on Day 20 of our Chalean Extreme TurboFire Hybrid and it’s a beautiful Sunday today guys. Today we have Burn Circuit 3 or what I affectionately call the Shoulder Circuit. Today we had polar opposite workouts I really felt good throughout the routine, my energy was high, and I was having a lot of fun. John on the other hand had a less than stellar workout today, he just wasn’t feeling it, had trouble with the weights, and overall had no energy to stay “in it”! I challenged myself with this workout and was able to up my weights on 4 exercises. The first 3 exercises John and I both kept the same weights from the week before, in the Lunge with Frontal Press I upped my weight this week from 7.5 to 10lbs. On the Squat with Calf Raise John and I both upped our weights, me from 12.5 to 15lbs and John from 45 to 50lbs. The Sumo Squat with Delt Raise I upped my wight from 5 to 7.5lbs. I kept my weight the same for the next 2 exercises but John had to lower his weight from 15 to 10lbs on the Lunge with Lateral Raise. I upped my weight on the Sumo Squat with Calf raise from 10 to 12.5lbs and unfortunately John kept his weight the same but only managed 9 reps.

Overall I was so proud of myself today, I am really getting this down, upping my weights, using proper form and getting stronger by the day. I am used to Cardio where it’s all mind over matter, sure I can run for 1 more min no problem, but strength training is a whole new challenge as you can’t force your muscle to lift a weight if it has nothing left and you have to be careful not to push past your breaking point and hurt yourself, or drop you weights. So it’s a new challenge for me and I am truly enjoying it. So check out the detailed weight chart below and leave comments, connect with us here or on Facebook! If you have questions or need a coach email us at info@gf2revolution.com. Tomorrow is a peaceful Stretch 40 with some Abs thrown in for good measure! Talk to you all then!

 

Exercises

Debbie

John

Weight

# of Reps

Weight

# of Reps

Sumo Squat w/ Overhead Press 7.5

12

25

12

Lunge w/ Calf Raise 10

12

35

12

Squat w/ Lateral Raise 5

12

15

12

Lunge w/ Frontal Press 10

12

25

12

Squat w/ Calf Raise 15

12

50

12

Sumo Squat w/ Delt Raises 7.5

12

15

12

Squat w/ Double Overhead Press 7.5

12

25

12

Lunge w/ Lateral Raise 5

12

10

12

Sumo Squat W/ Calf Raise 12.5

10

50

9