Chalean Extreme/TurboFire Hybrid-Day 30 Fire 45 + Extreme Abs (John’s First Time)

Chalean Extreme/TurboFire Hybrid-Day 30 Fire 45 + Extreme Abs (John’s First Time)

May 9, 2012

TODAY IS MY FAVORITE WORKOUT OF ALL TIME! Today is Fire 45 from TurboFire we also have Extreme Abs today from Chalean Extreme to add to the mix. It’s day 30 of our Hybrid and I was excited to share my favorite workout with my hubby today, this was his first attempt at Fire 45 and I was crossing my fingers that he’d enjoy it. We went through the New to Class Option for him so he could learn the choreography (I highly recommend the New to Class Option to any of you who are just starting out with TurboFire, but don’t forget to account for the added time it’ll take to complete the workout). I also just recently got a Fit Bit so I am excited to start tracking my calories and steps burned in our workouts and sharing that with you guys as well.

The reason this workout is fun is it’s much more free form. You start with your standard Chalene Johnson Warm Up then move right into things. You do some fun sequences bobbing, knee slapping, and a few twists thrown in. You do 2 dance sequence both on the left and right sides followed by a single Firedrill. Then you move into more dancing and meet up with 2 back to back Firedrills. You then dance some more and find yourself in the Finale! I was watching back the video and I can tell you I worked hard, look at how red my face was at the end but my Intensity level was nowhere near what it used to be, so I am glad we decided to do the Chalean Extreme TurboFire Hybrid and not just Chalean Extreme because I don’t want to lose all that cardio I’d worked so hard to gain. You can see in the video, I keep moving the entire time but my intensity is down and that goes for the Firedrills as well, I was doing all the moves, but when I watched it back it looked like I had done it in slow motion. All in all great workout today we did 3,838 steps and laughed and smiled while doing them. We did Fire 45 + Extreme Abs and it was an alright combination! Check out the video and contact us if you need us, our email is info@gf2revolution.com and our facebook page is www.facebook.com/gf2revolution. Tomorrow we are off to Disneyland so now video or post there but I’ll post again on Friday for PUSH Circuit #2.