Coach Debbie’s Ultimate Reset Day 1

Coach Debbie’s Ultimate Reset Day 1

Aug 2, 2012

Hey Everyone! So today is August 1st and that means I have completed Day 1 of the Ultimate Reset. Day 1 was pretty straight forward and easy to follow. I will admit I was a bit nervous when I woke up having to adhere to such a regimented supplement schedule but following along the supplement schedule was pretty easy. I woke up at 6:30 and had my supplements Week 1’s supplements are:







then breakfast at 7:00am which was:


2 slices whole-grain toast

2 scrambled eggs (use just a ½ teaspoon of olive oil) and parsley

A generous portion of steamed kale (I put some lemon juice on them)

MY TIP: Make this into a Sandwich it taste so good and it’s quick and easy to eat.


Had supplements 30 minutes before lunch then ate lunch at 12:30 which was:

Lunch: Microgreen Salad

¼ cup shredded carrot
¼ cup chopped cucumber
¼ cup sliced red bell pepper
¼ cup chopped tomato
¼ cup chopped jicama
Fresh herbs (like basil, cilantro, parsley, dill)
⅓ cup toasted seeds and nuts (like cashews, pecans, pumpkin seeds, or sunflower seeds)
                                                   Mixed Greens

Creamy Garlic Dressing        **Loved This Dressing: Definitely Making it in the future**

Creamy Garlic DressingIngredients
½ cup extra virgin olive oil
¼ cup apple cider vinegar
3 to 5 cloves crushed garlic
3 Tbsp. fresh lemon juice
2 Tbsp. chopped fresh parsley
1 tsp. Himalayan salt
½ tsp. Dijon mustard
1 Tbsp. unfiltered honey or raw agave nectar

Place all ingredients in blender and blend on medium high for 30 seconds or until well mixed. Store excess in airtight container in refrigerator. If dressing solidifies when cold, let sit at room temperature until liquid, then stir. Makes 8 to 10 servings.

Had Alkanize for the 1st time today and hated it! It tasted like salty grass (Blah). Then rushed home to get dinner started. We had Salmon for the 1st time ever but just know it takes 1hr to marinade so time that accordingly. Check out this short video that shows you how to make the Salmon Marinade.

Dinner: 1 serving Baked Salmon, 1 cup steamed asparagus with lemon, ¾ cup boiled baby potatoes.

Baked Salmon

1 clove garlic, minced
2 tsp. extra-virgin olive oil
1 Tbsp. chopped fresh basil
¼ tsp. Himalayan salt
½ tsp. herbal seasoning
1 Tbsp. lemon juice
1 Tbsp. chopped fresh parsley
1 6-oz. salmon fillet
Directions: In a medium glass bowl, prepare marinade by mixing garlic, oil, basil, salt, seasoning, lemon juice, and parsley. Place salmon in a medium glass baking dish and cover with marinade. Marinate in the refrigerator about 1 hour, turning occasionally. Preheat oven to 350° F. Place fillet in aluminum foil, cover with marinade, and seal. Return sealed salmon to dish and bake 20 minutes, or until easily flaked with a fork. Serves 1.

So that’s it that was day 1 and it really was a pretty easy day, my energy level was up all day, I drank all my required water, the meals were good, and supplements were tolerable. I am definitely ready for bed and think I will sleep well but am not overly exhausted. For a better recap of my mood and feelings throughout the day check out the youtube video below and email at with any questions or to get started with your own Ultimate Reset.