Coach Debbie’s Ultimate Reset Day 2

Coach Debbie’s Ultimate Reset Day 2

Aug 4, 2012

Today is Day 2 of the Ultimate Reset and it went great. I have a ton of energy and the food has been really good so far. Many things I think I will continue to eat post reset. I had a little trouble swallowing the Optimize capsules today but that is something I have always had trouble doing. I have been drinking my water and overall had no real issues. Check out the food for Day 2 and a video recap of the days events.

Breakfast: Oatmeal Breakfast

1 cup cooked oatmeal
1 cup fresh blueberries
1/2 cup organic plain yogurt w/ maple

The Yogurt was bland until I added the maple then it was delicious! I’m not a huge blueberry fan but I added them into both the yogurt and oatmeal for extra flavor.

Lunch: Greek Salad with Chicken and Pine Nuts

Ingredients
1 or 2 romaine hearts, washed and chopped
1 English cucumber, peeled and sliced in chunky half-moons
1 ripe roma tomato, cut in wedges
5 pitted and sliced Kalamata olives
1 Tbsp. toasted pine nuts (optional)
3 oz. grilled chicken breast, chopped (optional)
1 serving Greek Dressing
Directions:  Toss all ingredients together in bowl and serve immediately. Serves 1.

Greek Dressing

Greek Dressing

½ cup extra virgin olive oil
¼ cup red wine vinegar
1 Tbsp. balsamic vinegar
¼ cup fresh lemon juice
2 tsp. dried oregano
1 clove garlic, crushed
1 tsp. Dijon mustard
½ tsp. Himalayan salt
1 tsp. herbal seasoning
2 Tbsp. chopped fresh parsley

Directions: Place all ingredients in blender and blend on medium high for 2 minutes until well mixed. Refrigerate in airtight container. If dressing solidifies when cold, let it sit at room temperature until liquid, then stir. Serves 8.

Lunch was great the salad was so huge serious 1-2 Romaine hearts is a lot of salad especially with all the other stuff on it as well. I pre-marinaded the Chicken Breast with the same marinade I used from Last night’s salmon. So I’d have 1 less thing to do today. I also made the Greek Dressing ahead of time as well. It is  a really good dressing and great salad I will definitely be eating it again post reset! 

Dinner:Black Beans and Rice

Ingredients
¾ cup cooked brown rice (Takes 50 mins)
½ cup canned low-sodium black beans
¼ tsp. extra-virgin olive oil
⅛ tsp. ground chili powder
1 pinch ground cumin
¼ tsp. ground coriander
1 tsp. Bragg® Liquid Aminos
Directions: While rice is cooking, heat beans gently in saucepan until very hot. Drain and return to pan. Add olive oil, spices, Bragg Liquid Aminos, and Himalayan salt. Stir well. Gently fold beans into cooked rice. Serves 1.

This was my favorite Meal so far in the Reset it was delicious. I don’t like beans at all but with this combination of seasoning and the rice it was really tasty. TIP: Make rice ahead of time in a big batch to use throughout week 1 of the Reset it’ll save you time or if you want it to be fresh start it first thing because it takes 50 mins to cook and everything else comes together in a matter of minutes.

Dinner Additions: Kale with Pine Nuts, ¼ cup fresh corn, 2 Tbsp. salsa, ¼ cup guacamole, 1 6-inch corn tortilla.

I didn’t care for the Kale with Pine Nuts tonight but overall Day 2 went really well. Check out the video below for a complete recap and email me at info@gf2revoltion.com with any questions.