60-Day Total-Body Conditioning Program
Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.
In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
Read Our Insanity Reviews
Check Out Coach Debbie’s Blog for a Full 60 Day Recap on her Insanity Journey
What You Get With This Fitness Program
Your INSANITY workout program includes:
You Also Get:
Elite Nutrition Plan: A food plan specifically designed to fuel your body for these intense workouts.
Fitness Guide: It’s short and to the point, with just the information you need.We want you working out—not reading.
INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
Fast and Furious. When you’re short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available only on Team Beachbody.