Les Mills Pump Hybrid: Pump & Burn Day 17

Les Mills Pump Hybrid: Pump & Burn Day 17

Sep 11, 2012

So Day 17 of my Les mills Pump Hybrid and I am loving it. It was kind of lazy today as I didn’t sleep well the night before and I was a bit sore from Beast Cardio yesterday. Overall I have just been tiered from a lack of sleep and tons of stress. I will say the workout today wasn’t something I look forward to but it was something I needed. It took me a lot longer to warm up today then usual. My muscles were tight/stiff and I was a bit sore, but overall I made it through the workout and feel better because of it.

I feel like I got a great pump and like I tiered myself out so hopefully I can sleep well tonight and really recharge my batteries tomorrow with the Flow Yoga Routine. What do you all do to recharge your batteries? I am open to suggestions. Check out the video for a recap of today’s workout and don’t forget to come back and zen out with me tomorrow for Yoga!