How New Years Resolutions Should Really Be Set

How New Years Resolutions Should Really Be Set

Jan 1, 2015

Do you make New Years Resolutions each year and fall off track a months or maybe even a few weeks later? That’s because you are doing it wrong. Most people live their life the way they want to all year long and get to the post holiday nostalgia of starting a #NewYearNewYou with a clean slate. They often truly believe they will make it work this time and...

Les Mills Pump Hybrid: Pump & Burn Day 17

Les Mills Pump Hybrid: Pump & Burn Day 17

Sep 11, 2012

So Day 17 of my Les mills Pump Hybrid and I am loving it. It was kind of lazy today as I didn’t sleep well the night before and I was a bit sore from Beast Cardio yesterday. Overall I have just been tiered from a lack of sleep and tons of stress. I will say the workout today wasn’t something I look forward to but it was something I needed. It took me...

Les Mills PUMP Hybrid: Beast Cardio Review Day 16 (With Coach John)

Les Mills PUMP Hybrid: Beast Cardio Review Day 16 (With Coach John)

Sep 10, 2012

So we are in it today guys! Today was a cardio day on my Les Mills Pump Hybrid Schedule and since Coach John is doing Body Beast’s Beast Cardio today I decided I’d join in. Since this is a off day from strength training I opted to not use weighs during this routine but followed through all the moves as they were designed. I modified here and there,...

Les Mills PUMP Hybrid: Pump & Burn Day 15

Les Mills PUMP Hybrid: Pump & Burn Day 15

Sep 9, 2012

Alright guys so today should have been a lazy Sunday, but  instead my Calendar said it’s time to Pump & Burn. So Pump & Burn I did. It’s crazy how much easier it is for me to push play these days even on days I”m not gun-ho about working out, because I’ve just made working out part of my daily routine and Les Mills Pump is a...

Les Mills Pump Hybrid: Cardio X From P90X & HardCore Abs Day 14 with Coach John

Les Mills Pump Hybrid: Cardio X From P90X & HardCore Abs Day 14 with Coach John

Sep 8, 2012

Alright guys so today was a Cardio day in the schedule and I am ready to start my Les Mills Hybrid and mix some BB Cardio programs into the mix instead of the 45min walk. So I had the option of choosing any cardio program of my choice. Coach John however had a personal request that being the wonderful wife that I am, I of course honored. He is P90X Certified and...