Les Mills Pump Hybrid: Pump & Burn Day 12

Les Mills Pump Hybrid: Pump & Burn Day 12

Sep 6, 2012

This is my second time attempting Les Mills Pump: Pump & Burn. I really enjoy this workout it’s the complete package if you ask me. You start with a great warm up that really helps dial in your form and get your muscles warm and ready to work. Then there are 4 working tracks: Squats, Chest, Legs & Back, and Abdominal. Once you are done with all...

Les Mills Pump Hybrid: Flow Yoga Day 11 (Featuring Coach John)

Les Mills Pump Hybrid: Flow Yoga Day 11 (Featuring Coach John)

Sep 5, 2012

Les Mills Pump Hybrid Day 8 is a relaxing Yoga day, so I decided to bring Coach John along for the ride. The beauty of stretching and yoga is no matter what program you are doing you can still get added benefit from these routines. So even though John is doing Body Beast and I am doing Les Mills Pump we can share in a yoga day to stretch out, prevent injury, and...

Les Mills Pump Hybrid: Pump Challenge Day 10

Les Mills Pump Hybrid: Pump Challenge Day 10

Sep 4, 2012

Alright so we are back at it for Day 10 of my Les Mills Pump Hybrid and today I had the PUMP Challenge and HardCore Abs. It was kind of fun to go back and do the PUMP Challenge after having done Pump & Burn. Pump & Burn is only 10mins longer but it’s condensed, so you are only doing 4 different exercise tracks (squats, chest, legs & Back, and...

Les Mills Pump Hybrid: Pump & Burn Day 8

Les Mills Pump Hybrid: Pump & Burn Day 8

Sep 2, 2012

So today is Day 8 and the start of Week 2 of my Les Mills Pump Hybrid. Today was a long day for me as we were traveling from my mom’s house 3 hours down south up to Fresno and having to unpack and put everything away takes a lot out of you. John and I both had to get our workouts in when we arrived home so he got to go first since he takes pre-workout and...

Les Mills Pump Hybrid: Walking and Harcore Abs Day 6

Les Mills Pump Hybrid: Walking and Harcore Abs Day 6

Aug 31, 2012

So almost done with Week 1 of my Les Mills Pump Hybrid and today is a 45min Walk and the Hardcore ab routine. My husband and I went for a nice 45min walk in the evening. It’s funny but we have our best conversations when we go for walks. We always try to go for a short walk at least through our apartment complex once a day just to be with one another and...