Tagged with Interval Training

TurboFire Day 74: HIIT 25 + Tone 30

Today is Day 74 of TurboFire and today I once again face my Nemesis HIIT 25 + Tone 30, but this time I brought with me a secret weapon, today I will face this workout with a positive attitude! It sounds a little silly but it makes a big difference. The attitude and mind set you have as you approach … Continue reading →

TurboFire Day 71: HIIT 25 + Sculpt 30

Today is Day 71 of TurboFire and what a day it is! Today I didn’t have to go to work so I had a really wonderful and productive day. I started it off with Oatmeal and a cup of coffee while I perused facebook and updated our facebook page at www.facebook.com/gf2revolution. I listened to the … Continue reading →

TurboFire Day 67: HIIT 25 + Sculpt 30

Today is Day 67 of TurboFire and what an intimating line up it is. On the board for today was HIIT 25 + Sculpt 30! I was naively optimistic going into things today. The last time I did HIIT 25 it kicked my butt, and made me feel nauseas for a good part of the day, however I assumed since the last … Continue reading →