Insanity: The Asylum Volume 2: Elite Training Series….Coming Soon!

Insanity: The Asylum Volume 2: Elite Training Series….Coming Soon!

Sep 18, 2012

ELITE TRAINING SERIES Get the edge that separates the average from the elite. THE ASYLUM Volume 1 taught you the fundamentals of sports performance. THE ASYLUM Volume 2 gives you the next 30 days of advanced training techniques, used by pro athletes, designed to get you leaner, faster, and stronger than ever.   COMING SOON – Insanity: The...

Chalean Extreme/TurboFire Hybrid-Day 26 Burn Intervals + Ab Burner (Final Time)

Chalean Extreme/TurboFire Hybrid-Day 26 Burn Intervals + Ab Burner (Final Time)

May 5, 2012

Happy Day 26 of our Chalean Extreme/TurboFire Hybrid! Today is the last and final time we will be doing Burn Intervals because it will be replaced with a TurboFire workout in the coming weeks and I am SOOOO Excited for that! In today’s video and in this Blog post we started with Ab Burner and wanted to share a little bit about that and then get into Burn...

TurboFire Day 74: HIIT 25 + Tone 30

TurboFire Day 74: HIIT 25 + Tone 30

Mar 22, 2012

Today is Day 74 of TurboFire and today I once again face my Nemesis HIIT 25 + Tone 30, but this time I brought with me a secret weapon, today I will face this workout with a positive attitude! It sounds a little silly but it makes a big difference. The attitude and mind set you have as you approach your workout makes all the difference. If you tell yourself you...

TurboFire Day 71: HIIT 25 + Sculpt 30

TurboFire Day 71: HIIT 25 + Sculpt 30

Mar 19, 2012

Today is Day 71 of TurboFire and what a day it is! Today I didn’t have to go to work so I had a really wonderful and productive day. I started it off with Oatmeal and a cup of coffee while I perused facebook and updated our facebook page at www.facebook.com/gf2revolution. I listened to the National Coach Call Beachbody has every Monday Morning, and I’m not...

TurboFire Day 67: HIIT 25 + Sculpt 30

TurboFire Day 67: HIIT 25 + Sculpt 30

Mar 15, 2012

Today is Day 67 of TurboFire and what an intimating line up it is. On the board for today was HIIT 25 + Sculpt 30! I was naively optimistic going into things today. The last time I did HIIT 25 it kicked my butt, and made me feel nauseas for a good part of the day, however I assumed since the last time I did HIIT 25 was so long ago that I would have improved by...