Sep 18, 2012
ELITE TRAINING SERIES Get the edge that separates the average from the elite. THE ASYLUM Volume 1 taught you the fundamentals of sports performance. THE ASYLUM Volume 2 gives you the next 30 days of advanced training techniques, used by pro athletes, designed to get you leaner, faster, and stronger than ever. COMING SOON – Insanity: The...
May 5, 2012
Happy Day 26 of our Chalean Extreme/TurboFire Hybrid! Today is the last and final time we will be doing Burn Intervals because it will be replaced with a TurboFire workout in the coming weeks and I am SOOOO Excited for that! In today’s video and in this Blog post we started with Ab Burner and wanted to share a little bit about that and then get into Burn...
Mar 22, 2012
Today is Day 74 of TurboFire and today I once again face my Nemesis HIIT 25 + Tone 30, but this time I brought with me a secret weapon, today I will face this workout with a positive attitude! It sounds a little silly but it makes a big difference. The attitude and mind set you have as you approach your workout makes all the difference. If you tell yourself you...
Mar 19, 2012
Today is Day 71 of TurboFire and what a day it is! Today I didn’t have to go to work so I had a really wonderful and productive day. I started it off with Oatmeal and a cup of coffee while I perused facebook and updated our facebook page at www.facebook.com/gf2revolution. I listened to the National Coach Call Beachbody has every Monday Morning, and I’m not...
Mar 15, 2012
Today is Day 67 of TurboFire and what an intimating line up it is. On the board for today was HIIT 25 + Sculpt 30! I was naively optimistic going into things today. The last time I did HIIT 25 it kicked my butt, and made me feel nauseas for a good part of the day, however I assumed since the last time I did HIIT 25 was so long ago that I would have improved by...
