Sep 11, 2012

So Day 17 of my Les mills Pump Hybrid and I am loving it. It was kind of lazy today as I didn’t sleep well the night before and I was a bit sore from Beast Cardio yesterday. Overall I have just been tiered from a lack of sleep and tons of stress. I will say the workout today wasn’t something I look forward to but it was something I needed. It took me...

Sep 10, 2012

So we are in it today guys! Today was a cardio day on my Les Mills Pump Hybrid Schedule and since Coach John is doing Body Beast’s Beast Cardio today I decided I’d join in. Since this is a off day from strength training I opted to not use weighs during this routine but followed through all the moves as they were designed. I modified here and there,...

Sep 9, 2012

Alright guys so today should have been a lazy Sunday, but  instead my Calendar said it’s time to Pump & Burn. So Pump & Burn I did. It’s crazy how much easier it is for me to push play these days even on days I”m not gun-ho about working out, because I’ve just made working out part of my daily routine and Les Mills Pump is a...

Sep 8, 2012

Alright guys so today was a Cardio day in the schedule and I am ready to start my Les Mills Hybrid and mix some BB Cardio programs into the mix instead of the 45min walk. So I had the option of choosing any cardio program of my choice. Coach John however had a personal request that being the wonderful wife that I am, I of course honored. He is P90X Certified and...

Sep 6, 2012

This is my second time attempting Les Mills Pump: Pump & Burn. I really enjoy this workout it’s the complete package if you ask me. You start with a great warm up that really helps dial in your form and get your muscles warm and ready to work. Then there are 4 working tracks: Squats, Chest, Legs & Back, and Abdominal. Once you are done with all...