Sneak Peek at the PIYO Workouts (What you get)

Sneak Peek at the PIYO Workouts (What you get)

May 25, 2014

What is PIYO All About? PIYO is a brand new workout program by Creator of Hit Fitness Programs such as #TurboFire and #TurboJam Chalene Johnson! This program combines everything you want into 1 program as it incorporates Strength Training, Cardio and Flexibility. The program is High Intensity with Low Impact for the New Kind of Strong!  How Many Workout...

All New PiYo Program from Chalene Johnson

All New PiYo Program from Chalene Johnson

Mar 18, 2014

Can’t Wait for the new workout program from Chalene Johnson. She is the fitness celebrity that brought your Turbo Jam and Turbo Fire. If you are a group exercise person you may also be familiar with her gym version of PIYO and Hip Hop Hustle. This program will use your body strength to increase your flexibility and define and challenge your body! We will...

Insanity: The Asylum Volume 2: Elite Training Series….Coming Soon!

Insanity: The Asylum Volume 2: Elite Training Series….Coming Soon!

Sep 18, 2012

ELITE TRAINING SERIES Get the edge that separates the average from the elite. THE ASYLUM Volume 1 taught you the fundamentals of sports performance. THE ASYLUM Volume 2 gives you the next 30 days of advanced training techniques, used by pro athletes, designed to get you leaner, faster, and stronger than ever.   COMING SOON – Insanity: The...

TurboFire Day 74: HIIT 25 + Tone 30

TurboFire Day 74: HIIT 25 + Tone 30

Mar 22, 2012

Today is Day 74 of TurboFire and today I once again face my Nemesis HIIT 25 + Tone 30, but this time I brought with me a secret weapon, today I will face this workout with a positive attitude! It sounds a little silly but it makes a big difference. The attitude and mind set you have as you approach your workout makes all the difference. If you tell yourself you...

TurboFire Day 71: HIIT 25 + Sculpt 30

TurboFire Day 71: HIIT 25 + Sculpt 30

Mar 19, 2012

Today is Day 71 of TurboFire and what a day it is! Today I didn’t have to go to work so I had a really wonderful and productive day. I started it off with Oatmeal and a cup of coffee while I perused facebook and updated our facebook page at www.facebook.com/gf2revolution. I listened to the National Coach Call Beachbody has every Monday Morning, and I’m not...