All New PiYo Program from Chalene Johnson

Can't Wait for the new workout program from Chalene Johnson. She is the fitness celebrity that brought your Turbo Jam and Turbo Fire. If you are a group exercise person you may also be familiar with her gym version of PIYO and Hip Hop Hustle. This program will use your body strength to increase … Continue reading

TurboFire Day 74: HIIT 25 + Tone 30

Today is Day 74 of TurboFire and today I once again face my Nemesis HIIT 25 + Tone 30, but this time I brought with me a secret weapon, today I will face this workout with a positive attitude! It sounds a little silly but it makes a big difference. The attitude and mind set you have as you approach … Continue reading

TurboFire Day 71: HIIT 25 + Sculpt 30

Today is Day 71 of TurboFire and what a day it is! Today I didn’t have to go to work so I had a really wonderful and productive day. I started it off with Oatmeal and a cup of coffee while I perused facebook and updated our facebook page at www.facebook.com/gf2revolution. I listened to the … Continue reading