Sneak Peek at the PIYO Workouts (What you get)

Sneak Peek at the PIYO Workouts (What you get)

May 25, 2014

What is PIYO All About? PIYO is a brand new workout program by Creator of Hit Fitness Programs such as #TurboFire and #TurboJam Chalene Johnson! This program combines everything you want into 1 program as it incorporates Strength Training, Cardio and Flexibility. The program is High Intensity with Low Impact for the New Kind of Strong!  How Many Workout...

Chalean Extreme/TurboFire Hybrid Day #9-Extreme Abs + Recharge

Chalean Extreme/TurboFire Hybrid Day #9-Extreme Abs + Recharge

Apr 18, 2012

Hello Everyone! Today is Day 9 of our Chalean Extreme Turbo Fire Hybrid and today we have a relaxing Extreme Abs and Recharge. Both these workouts are from the Chalean Extreme Program and require no weights or equipment other than a towel, water, and a mat if you want one. This workout is really about taking the time to stretch out and prepare your body as you...

Chalean Extreme/TurboFire Hybrid Day #2- Extreme Abs and Recharge

Chalean Extreme/TurboFire Hybrid Day #2- Extreme Abs and Recharge

Apr 11, 2012

Ok so lets clear a few things up. When I started out on this journey I was solely doing Chalean Extreme. I had just completed TurboFire and wanted to focus on building up my strength. I did Day 1 of Chalean Extreme which is Burn Circuit 1 yesterday and I knew then and there I needed to kick things up a notch. Not to say Chalean Extreme is not a fantastic program...

TurboFire Day 81: Stretch 40 (The End of My TurboFire Adventure!)

TurboFire Day 81: Stretch 40 (The End of My TurboFire Adventure!)

Mar 29, 2012

Today is the final blog for this TurboFire Journey! I know I spent a lot of the time reviewing what each workout entails instead of giving you gory details about my life, but I hope you found some value it what I had to say and what I’ve went through, as well as found a way to use what I did here to help you be successful in your health and fitness journey....

TurboFire Day 56: Core 20 + Stretch 40 (Recovery Week)

TurboFire Day 56: Core 20 + Stretch 40 (Recovery Week)

Mar 4, 2012

Alright so today is day 56 of TurboFire and it is the last day of my Recovery week. As some of you may know if you watched my video I misread my calendar, and today should have been Core 20 + Stretch 10, but because I said I would highlight Core 20 on Day 53 and Stretch 40 today I am doing the full Core 20 + Stretch 40 workout today. This really isn’t even...