Chalean Extreme/TurboFire Hybrid-Day 27 Burn Circuit #3 (Final Time)

Chalean Extreme/TurboFire Hybrid-Day 27 Burn Circuit #3 (Final Time)

May 6, 2012

Today is Day 27 of our Chalean Extreme TurboFire Hybrid and we have Burn Circuit #3 for the final time! What does that mean you may ask? Well it means we will be moving into Phase 2 of Chalean Extreme the PUSH Phase after tomorrows Stretch 40 Routine. It also means you get a complete run down of what weights were used for all 4 weeks of our Burn Circuit #3...

Chalean Extreme/TurboFire Hybrid-Day 22 Burn Circuit #1 (The Final Time)

Chalean Extreme/TurboFire Hybrid-Day 22 Burn Circuit #1 (The Final Time)

May 1, 2012

This is our final week of the Burn Circuits and today we have Burn Circuit 1! This is my favorite Circuit so I am sad this is the last time I will have it but excited to be moving on to the next phase of of our Chalean Extreme TurboFire Hybrid. Today John and I rocked Burn Circuit 1 and if you follow along in the charts below you will see how John and I both...

Chalean Extreme/TurboFire Hybrid-Day 20 Burn Circuit #3 (3rd Time)

Chalean Extreme/TurboFire Hybrid-Day 20 Burn Circuit #3 (3rd Time)

Apr 29, 2012

We are on Day 20 of our Chalean Extreme TurboFire Hybrid and it’s a beautiful Sunday today guys. Today we have Burn Circuit 3 or what I affectionately call the Shoulder Circuit. Today we had polar opposite workouts I really felt good throughout the routine, my energy was high, and I was having a lot of fun. John on the other hand had a less than stellar...

Chalean Extreme/TurboFire Hybrid-Day 19 Ab Burner & Burn Intervals

Chalean Extreme/TurboFire Hybrid-Day 19 Ab Burner & Burn Intervals

Apr 28, 2012

So today had the making of a perfect lazy Saturday but instead of being a bum I got my mind right and jumped into Day 19 of our Chalean Extreme TurboFire Hybrid with Burn Intervals and Ab Burner. Today I didn’t have tons of energy going in but I was in a good mood, and had a positive mindset, but by the end I was spent. I was telling John before we started...

Chalean Extreme/TurboFire Hybrid-Day 18 Burn Circuit #2 (3rd Time)

Chalean Extreme/TurboFire Hybrid-Day 18 Burn Circuit #2 (3rd Time)

Apr 27, 2012

Today is Friday so TGIF everyone, today is Day 18 of our Chalean Extreme TurboFire Hybrid and today is Burn Circuit #2. I am in a fantastic mood today and was ready to knock this workout out. I just got home from work, changed and pressed play! Burn Circuit #2 is another great routine I’m really enjoying it and am seeing vast improvements in my overall...