May 25, 2014
What is PIYO All About? PIYO is a brand new workout program by Creator of Hit Fitness Programs such as #TurboFire and #TurboJam Chalene Johnson! This program combines everything you want into 1 program as it incorporates Strength Training, Cardio and Flexibility. The program is High Intensity with Low Impact for the New Kind of Strong! How Many Workout...
Mar 30, 2014
At Gf2Revolution we are so excited for Chalene Johnson’s new workout coming this summer PiYo! PiYo is a low impact, high intensity program that uses no equipment but gets you killer results. Check out the video below to get a better feel for what all PiYO has to offer. Some information you’ve been dying to know about PiYo Workout Kit, the questions...
Sep 5, 2012
Les Mills Pump Hybrid Day 8 is a relaxing Yoga day, so I decided to bring Coach John along for the ride. The beauty of stretching and yoga is no matter what program you are doing you can still get added benefit from these routines. So even though John is doing Body Beast and I am doing Les Mills Pump we can share in a yoga day to stretch out, prevent injury, and...
Aug 29, 2012
So today we mix it up with some Flow Yoga and a 45min Walk. The beauty of Les Mills is you have 3 strength training workouts a week and then Yoga and Walking on the other days. For me after the first couple of weeks of easing back in I will substitute my 45min walks with another Beachbody Cardio Program, but until then I will enjoy the low intensity, low impact...
Apr 30, 2012
Happy Monday! Today is Day 21 of our Chalean Extreme/TurboFire Hybrid and we have a relaxing Stretch 40 and Ab Burner. Monday is one of those days that most people dread because you come off a wonderful weekend that didn’t have enough hours in the day to get everything done you wanted and now you have to start the work week back up and get into that...
