TurboFire Day 21: Fire 55EZ

TurboFire Day 21: Fire 55EZ

Jan 29, 2012

Hi everyone today is Fun Day Sunday and I am getting My Fire 55 EZ on! How are you guys? I feel like these weekends are flying by and I want to put up more cool post and videos but all I have time to get done is the daily blog and video. Let me know if there are topics or info you want me to cover in my blogs or videos so I don’t end up writing the same thing over and over again about how Fire 55EZ is definitely not EZ, because it’s not! But you guys know that already =). I may have picked up a new gig starting tomorrow so we’ll see how that impacts my workout schedule as well. But for today it’s business as usual!

So today was the first day I did not choose the new to class option for this workout. It made the workout much more intense as the breaks that I was used to having as she went over the choreography were non-existent, however I had a lot more fun doing it this way. I feel like I get caught up in my head sometimes with trying to get the choreography down and doing things RIGHT instead of just enjoying my workout and doing the best I can. “Do your Best and Forget the Rest,” Tony Horton’s Words to Live By. So that’s my goal here on out have some fun and enjoy TurboFire because it’s a lot of fun, great moves, great music, and you kill a ton of calories while you are doing it so what could be better than that! The workout itself was good, I feel like I really kept my heart rate up the entire time giving me that more intense cardio. My face is tomato red which is always a good indicator that I worked hard. The Firedrills were tough though. Without going through the New to Class Option and having it broken down first it became hard to try and remember the moves and go full speed at the same time, but I managed pretty well. Then you celebrate your success with 2 Finales.

Overall it was tons of fun and a great day. I ate within my calorie range for the day, had an energy level of an 8, I only drank 4 glasses of water today, I got my 8 hours of sleep, and had Shakeology with Carmel Sauce for Dessert today. Check out Facebook at www.facebook.com/gf2revolution and email me at info@gf2revolution.com with any questions, comments, or concerns! Happy Sunday everyone enjoy the video below and leave comments!