TurboFire Day 68: Fire 55EZ (weighted gloves)

TurboFire Day 68: Fire 55EZ (weighted gloves)

Mar 16, 2012

Happy Friday Everyone!!! I’m always happy when we make it to Friday it’s such a great accomplishment! Today is Day 68 of TurboFire and the workout is Fire 55EZ! Nothing New! So I got home from work starving so I had to drink my Shakeology prior to working out today. It’s a really lazy rainy Friday, not really inspiring but I am ready for my work out tonight. Fire 55EZ has been done a million times over and I have got the routine down. So I’m ready to get my work on while my wonderful husbands cook dinner! Tomorrow we have an event for St. Patrick’s Day! We have a booth at the Stampede for Kids Race at Clovis North High School, so if you are in the Fresno Area you should swing by and check it out. It’s raising money for students and helping keep people fit and active.

The workout as you know by now has a normal warm up and then move into some dancing which I try and keep upbeat and have fun with. I throw in big hip shaking moves and everything to keep it interesting. I am finally getting coordinated enough to have fun with it and stick my butt out and turn on the 4 knees and that sort of thing. You hit the Firedrills and as always they are intense but I’m getting faster, stronger, and more intense. I should mention I had the weighted gloves on for this workout and I am able to move in the m better than before. I’m throwing punches and moving faster and stronger that I was able to even without the gloves. Then you finish with the 2 finales, both of which I enjoy!

So that was Fire 55EZ! I need to update you all on my tracker info but really I am just ready to eat dinner, my husband made some fantastic ground chicken tacos. Overall my energy today was about a 8 despite the rainy weather, I drank my 8 glasses of water, I got 8 hours of sleep the night before, I will eat within my calorie range for the day and I had a pre-workout Tropical Shakeology, today’s recipe was Strawberry Banana. I actually used 1 scoop Tropical Shakeology, ½ a banana, frozen strawberries, and water, SO DELICIOUS! So that was my workout, check out the video below, leave comments, and email me with questions at info@gf2revolution.com You can also reach out on our Facebook page at www.facebook.com/gf2revolution which ahs all our Event Information as well! So hope you all have a Happy St. Patrick’s Day Tomorrow and maybe I’ll see some of you out at Clovis North for Stampede for Kids!  On the board tomorrow is HIIT 20 + tone 30!