What do you need for Body Beast?

What do you need for Body Beast?

May 16, 2012

 

So what equipment do I need for Body Beast?

Beachbody commented on their youtube video these Keys components:

  • An adjustable workout bench or a stability ball
  • An EZ-curl bar with weight plates
  • Dumbbells and a Pull-up Bar or Resistance Bands with door attachment

Now remember Body Beast is a mass building program, which means you need to be lifting heavy weights!!!  So when you are searching for Dumbbells I suggest are the Bowflex 1090 Dumbbells.  They are adjustable from 10 to 90 pounds by adjustable 5 pound increments!  If you stock the Bowflex website you can catch their 40% off with FREE shipping!!!

Also I highly recommend looking at getting the Adjustable Bench instead of the Stability ball!  This is because when your on the stability ball you are using your core more to stabilize, which will take away from the amount of weight you will be able to lift.  So if you truly want to lift heavy weight get a bench!

Remember to connect with our Facebook Page or My Own FB account and we will let you know when Body Beast Becomes available and will form Challenge Groups to get everyone Fit Together!

2 comments

  1. kevin /

    Hey. Where did you get your adjustable bench from?

    • John Monroe /

      You can get the Bench off of teambeachbody!