Les Mills Combat 10 FAQs: Everything You Need to Know Before Starting

Are you considering jumping into the world of fitness with Les Mills Combat? If so, you’re in the right place! In this article, we’ll cover “Les Mills Combat 10 FAQs: Everything You Need to Know Before Starting,” providing you with the essential insights to kickstart your journey. Whether you’re a seasoned workout enthusiast or a complete novice, understanding these fundamental aspects will help you make the most out of this high-energy program designed to boost your strength and stamina. Let’s dive in and explore what you need to know before you lace up your trainers and get started!

Understanding Les Mills Combat Program

The Les Mills Combat program is like a powerful tornado, sweeping through the fitness landscape with its innovative mix of martial arts and high-intensity training. Think of it as a calorie-burning, muscle-toning showdown that combines elements of Boxing, Kickboxing, Taekwondo, MMA, and more, making you feel like a ninja in your living room—minus the need for a black belt or any prior experience! This program is designed to sculpt your body while unleashing that inner warrior, turning your fitness routine into a heart-pounding adventure.

What to Expect from Combat Workouts

Les Mills Combat consists of various workout formats, each uniquely crafted to push your limits. Get ready for a blend of strength training with cardio bursts! The workouts typically range from 30 minutes to a full hour, combining powerful punches, swift kicks, and fluid movements that mimic real combat styles. Whether you’re in the mood for a quick round or a longer battle, there’s something for everyone. Not to mention, the diversity in routines will keep you engaged, so boredom doesn’t stand a chance.

• Punches – Straight jabs, hooks, and uppercuts reminiscent of a Rocky film.
• Kicks – Front kicks, side kicks, and roundhouse kicks that channel your inner Bruce Lee.
• Strength Training – Bodyweight exercises and weights incorporated to build lean muscle.

The Benefits of Les Mills Combat

So, why should you consider stepping into this combat zone? Well, aside from sculpting those biceps and triceps into something out of a superhero movie, there are myriad benefits to this explosive program. It boasts a high-calorie burn due to its intense structure—up to 700 calories in a single hour session! And, while you might feel sweat dripping like a leaky faucet, you’ll experience the endorphin rush that comes with feeling accomplished.

Coming back to the science behind it: research suggests that high-intensity interval training (HIIT) can not only enhance cardiovascular fitness but also maintain muscle mass better than traditional steady-state cardio. The incorporation of martial arts also promotes better coordination and agility. It’s like using your entire body as a finely-tuned machine, capable of reacting to whatever life throws your way—a busy street, an unexpected coffee spill, or even a surprise dance-off at a wedding!

Getting Started

Embarking on your Les Mills Combat journey? Here are a few nuggets of wisdom to keep in your mental toolkit:

• Start with the Basics: If you’re a newbie, don’t hesitate to tap into beginner sessions! It’s roughly like reading the instructions before assembling Ikea furniture—you’ll be thankful later.
• Listen to Your Body: Yes, it’s invigorating to feel the burn, but allow ample time for rest and recovery. Overdoing it can lead to injuries, and no one wants those!
• Stay Hydrated: Trust me, the last thing you want is to be out of breath because you skipped your water bottle.

Les Mills Combat serves up a delicious combo of fun, sweat, and results. So, grab your sweat towel, lace up those trainers, and prepare to kick your fitness into high gear!

Key Benefits of Les Mills Combat

Les Mills Combat is not just another workout; it’s a powerful fusion of martial arts, boxing, and high-energy fitness that packs a serious punch—quite literally! Imagine dancing like no one’s watching while throwing punches and kicks that would make even a seasoned fighter proud. It’s like joining a superhero training camp, where every session leaves you feeling stronger, more energized, and like you could take on the world (or at least your laundry, right?). In this dynamic program, there are several key benefits that can elevate your fitness journey and turn your home into a personal dojo!

Transformational Physical Benefits

One of the standout perks of Les Mills Combat is its holistic approach to fitness. This program is designed to work your entire body, leading to significant improvements in strength, flexibility, and endurance. Think of it as a buffet where every muscle group gets a bit of love—upper body from those fierce punches, lower body from powerful kicks, and core stability from maintaining those fierce stances.

• Enhanced Cardiovascular Fitness: Get ready to rev your heart rate! The high-energy drills push you to your limits, leading to improved cardiovascular health over time.
• Increased Muscle Tone: You won’t just lose weight; you’ll sculpt your body! The combination of resistance training and dynamic movements helps tone muscles effectively.
• Improved Coordination and Balance: As you throw those punches and maintain your stance, you’ll find your coordination dramatically improving—not just in workouts but also in everyday activities!

Emotional and Mental Gains

But don’t let the physical benefits fool you; this program is just as much about the mental and emotional side of fitness. When you immerse yourself in the combat experience, you can release stress and feel those endorphins kicking in. It’s similar to riding the emotional high of winning a fierce video game battle, only this time, the only thing you’re slaying is your self-doubt!

• Boosted Confidence: There’s something incredibly empowering about mastering punches and kicks. You’ll notice a shift in your mindset that translates to facing challenges both on and off the mat.
• Stress Relief: Channeling frustrations into powerful kicks is not just cathartic; it’s a therapeutic release!
• Community and Support: Joining a Les Mills class introduces you to a network of like-minded fitness enthusiasts who uplift and motivate each other—think of it as a tribe of total warriors!

Practical Insights

As you lace up those sneakers and prepare to dive into this thrilling workout, keep in mind a few practical tips to maximize your experience. First off, consider incorporating a proper warm-up to prevent injuries; jumping straight into combat without prep is like jumping into a pool without checking if there’s water! Stay hydrated, and fuel your body with nutritious snacks afterward—your muscles will thank you.

Lastly, embrace the learning curve. Each session will bring something new, but don’t stress if you’re not landing those moves perfectly right away. Just like learning to ride a bike, you might wobble at first, but soon enough, you’ll glide smoothly all the way to your fitness goals!

What to Expect in Your First Class

Expect a whirlwind of movement and energy in your inaugural Les Mills Combat class! The atmosphere will be buzzing like your favorite café on a Sunday morning—a perfect blend of excitement and a pinch of intimidation. You’ll walk in, take a quick look around, and then promptly forget your surroundings as the class gets underway. Trust me, your focus will be on the combinations, the music, and, of course, trying to keep up with the instructor who’s clearly been hiding a secret stash of caffeine.

What to Bring

Make sure you’re dressed in clothes that are *battle ready*. Think moisture-wicking fabrics that could rival the strength of your favorite superhero. Here’s a quick checklist for your first class:

• Water bottle: Stay hydrated, my friend! You’ll sweat like you’ve just finished a marathon.
• Comfortable shoes: Supportive footwear will save your toes and your sanity.
• A towel: Because you definitely don’t want to be that person leaving puddles on the floor.
• A positive attitude: Sometimes the mind needs an extra kick too!

Your Experience

As you step onto the mat, expect to be introduced to a series of power-packed moves. Think “Karate Kid meets Zumba.” You’ll punch, kick, block, and flow, all to energizing beats designed to keep your heart racing. And speaking of beats, don’t be surprised if the soundtrack makes you feel like you’re training for a Hollywood action movie—because let’s be honest, who wouldn’t want that?

Now, don’t fret if you feel out of sync at first. Everyone has a “newbie” moment. Remember the first time you tried to parallel park? It’s just like that, only with more kicks and less stress over the side mirrors. The instructor will break down the moves step-by-step, so you can ease into the flow. If you find something too challenging, it’s completely okay to take a breather; no one’s going to judge you—besides, we’ve all been there.

Finding Your Groove

One of the coolest things about Les Mills Combat is the sense of community you’ll find. Newcomers are always mixed in with veterans, and everyone’s rooting for each other, resembling a family reunion where you’ve collectively forgotten how to dance—only this time, everyone is motivated to move! It’s perfectly normal to feel like you’ve got two left feet, but that’s the beauty of it: you’re there to learn, grow, and (eventually) finesse your moves.

So, whether you’re channeling your inner warrior or just aiming to work off last weekend’s pizza, each class is a step toward your personal goals. Just remember, it’s all about the journey, not a race. And who knows? You might just leave feeling like you could take on your day—or at least tackle that stack of laundry waiting at home.

Essential Gear for Les Mills Combat

When diving headfirst into Les Mills Combat, having the right gear can turn that wild adventure into a smooth ride—like switching from a rusty old bike to a finely tuned racing machine. Not only does the right equipment enhance your workout experience, but it can also boost your performance and make you feel like a superhero ready to conquer any challenge. So, let’s gear up and see what essentials you’ll need for this combat-based fitness program!

Footwear

Your feet are the foundation of everything you do, especially when you’re kicking and punching like you’re defending the Earth from an alien invasion! Having a pair of supportive, well-cushioned training shoes is crucial. Look for shoes that provide good grip and flexibility, as you’ll be moving quickly through punches and high-energy moves. Some popular options among the combat crew include:

• Cross-training sneakers: Designed for versatility—perfect for various movements.
• Lightweight running shoes: Good for agility, but make sure they offer enough support.
• Martial arts footwear: If you’re feeling really dedicated, consider these for that authentic touch.

Apparel

Let’s talk about what you’re wearing—because nothing puts a damper on your fight like a shirt that clings to you like a clingy friend post-breakup! Opt for breathable fabrics that wick away sweat. Stretchy shorts or tights can give you room to move without any wardrobe malfunctions. Here are a few tips on what to wear:

• Moisture-wicking tops: Keep you dry and focused; nobody wants to feel like they just jumped into a pool mid-workout!
• Compression gear: Improve blood flow and reduce muscle soreness—like a gentle hug for your muscles!
• Comfortable bottoms: Whether it’s shorts or leggings, choose something that allows for dynamic kicks without restriction.

Accessories

While you can totally rock your Les Mills Combat workout sans extras, a few accessories can enhance your experience. Think of them as your secret weapons! Here’s what you might consider adding to your arsenal:

• Wraps or gloves: Protect your hands while giving you that cool-casual “I mean business” vibe.
• Fitness mat: For those floor workouts, a good mat is a lifesaver—just ask the carpet in my living room that’s taken one *too many* unexpected punches!
• Water bottle: Staying hydrated is key—make sure to take sips between those knockout combos!

To wrap it all up, you don’t need to go all out and splurge on the latest and greatest gear, but investing in a few key pieces can really help in scoring your fitness goals. Just remember, the best gear is the kind that makes you feel great while you’re out there kicking butt and taking names!

Nutrition Tips for Optimal Performance

Eating well is like tuning up your car; if you don’t put in the right fuel, you’re not going to get very far! When it comes to kicking off your Les Mills Combat journey, establishing a solid nutritional foundation can significantly enhance your performance. Think of your body as a finely-tuned machine. The right nutrients not only keep the wheels turning but also help you blaze through workouts like a ninja on a caffeine rush—without the jittery side effects!

Fuel Up with the Right Foods

Crafting your meals with purpose is vital. Consider these powerhouse foods that pack a real punch for energy and recovery:

• Lean Proteins: Chicken, turkey, fish, beans, and lentils build your muscles and chase away the post-workout fatigue. Aim for 20-30 grams per meal!
• Whole Grains: Opt for brown rice, quinoa, and oats. They provide the slow-burning carbs you’ll need to keep up your energy during intense sessions.
• Colorful Veggies and Fruits: Load up on spinach, broccoli, berries, and bananas. They are your best buddies when it comes to antioxidants and vitamins!
• Healthy Fats: Don’t shy away from avocados, nuts, and olive oil. A pinch of these can improve your body’s absorption of essential nutrients.

Feeling adventurous? Mixing and matching these ingredients can make meal prep feel less like a chore and more like your own cooking show. Just think about whipping up a quinoa salad with grilled chicken and a handful of vibrant veggies—it’s like a feast fit for a warrior!

Stay Hydrated Like a Champ

Now, let’s talk about hydration because, let me tell you, being dehydrated is like trying to run a race with shoes made of concrete. Water is your best friend, especially when sweating it out during an intense workout. Aim for at least 2-3 liters a day depending on your activity level and environment. If you’re hitting the mat for combat sessions, adding electrolytes might help replenish what’s lost quicker than you can say “jab-cross.”

Curious about the signs of dehydration? Here’s a quick table to keep in mind:

Timing is Everything

You know how a great sitcom has perfect timing? Well, so does your nutrition! Eating the right foods before and after your workouts can make all the difference. Try to eat a balanced meal at least 2-3 hours prior to your training. If you’re crunched for time, grab a snack with a mix of carbs and protein, like a banana with peanut butter, about 30-60 minutes before.

After cranking out those moves, it’s recovery time. Post-workout, aim to eat within 30 minutes to kickstart your recovery process. A protein-rich smoothie or yogurt with some fruit is like rolling out a welcome mat for your tired muscles, inviting them to repair and grow stronger.

So, gear up, fuel right, and hydrate well! With a little meal-time mindfulness, you’ll not only feel amazing but also smash those Combat challenges like a pro!

Common Misconceptions About Les Mills Combat

While it’s super easy to get lost in the exciting world of Les Mills Combat, there are a few pesky misconceptions lurking around that can deter potential participants like weeds in a garden. Understanding the truth behind these myths can not only enhance your experience but also help you sprint ahead in your fitness journey with Les Mills Combat.

It’s Just Kickboxing

A common misunderstanding is that Les Mills Combat is merely kickboxing. Sure, there are punches and kicks galore, but this program is so much more than just lacing up your gloves and throwing a few jabs. Think of it like a dynamic blend of various martial arts styles — including Muay Thai, Brazilian Jiu-Jitsu, and Tae Kwon Do — all mixed into a powerhouse workout. The variety keeps things fresh, like that much-needed drizzle in an otherwise dry summer. So no, you’re not just kickboxing; you’re engaging in a holistic conditioning program that challenges your entire body!

You Need to Be in Shape to Start

Another frequent hurdle is the belief that you must be fit before joining. This myth can scare off a lot of newcomers, much like the thought of bungee jumping off a cliff! In reality, Les Mills Combat is designed for all fitness levels. Whether you’re a seasoned athlete or a couch potato taking your first steps, the program is structured with modifications that cater to everyone. Think of it like a buffet; you can take as much as you desire (or can handle!). So, just dive in!

It’s Too Intense for Beginners

Now, I get it—those high-energy trailers can make it seem like you’re signing up for a martial arts boot camp, where the instructor throws you straight into the ring with ninjas. Not quite! While there’s an undeniable intensity, the pacing and progression allow for manageable challenges. It’s like training for a marathon; you don’t just lace up your shoes and run 26 miles. You build up to it slowly. The program wisely encourages you to go at your own pace, break a sweat, and feel empowered every step of the way.

All About the Glam

Lastly, there’s a notion that Les Mills Combat is just for fitness enthusiasts who love the glamour and Instagram aesthetic of workout culture. While the branding and energy can make for some slick videos, the core of Combat is about real results and personal empowerment. Spinning around in front of the mirror does not mean you’re exercising; it’s about feeling strength surge through you and building confidence with every punch!

Even with all the misconceptions floating about, it’s essential to slice through the noise with the credible reality that Les Mills Combat can offer. Getting fit doesn’t have to mean sacrificing fun, and by clearly understanding what Lies Mills Combat truly is, you’re better prepared to enjoy the ride.

Frequently Asked Questions on Les Mills Combat

Les Mills Combat is your ticket to a martial arts-inspired workout that’s equal parts invigorating and fun! Whether you’re a fitness newbie or a seasoned warrior, you’re bound to have some questions swirling around in your mind before you dive in. Lucky for you, we’ve gathered up the top questions folks ask about this high-energy program, so you can go in with confidence—and maybe even a few good one-liners to impress your friends!

1. What is Les Mills Combat?

As the name suggests, this program blends various martial arts techniques, like kickboxing, karate, and Muay Thai, into a single workout. You can think of it as a dance battle with a sprinkle of Bruce Lee thrown in for good measure! The main goal? To tone your body while unleashing your inner fighter! With a mix of cardio and strength, you’ll not only sweat but also sculpt your physique.

2. Do I need any prior martial arts experience?

Not at all! Les Mills Combat is designed to accommodate everyone, from total beginners to seasoned fighters. Imagine starting a new video game—there’s always a tutorial level, right? This program has modifications for every move, so if you’re struggling with a roundhouse kick, you can simply do a side kick instead. Embrace your *inner ninja* at your own pace!

3. What equipment do I need?

A few essentials can transform your living room into a mini dojo. Here’s what you might want to have handy:

• Comfortable workout clothes: No one likes chafing during a kick!
• Light dumbbells: 3-5 lbs should do if you’re just starting.
• A water bottle: Because hydration is key, and sweating like a waterfall feels good until it doesn’t!
• A mat: Optional, but handy for floor workouts.

4. How long is a typical workout?

Most workouts last about 30 to 60 minutes, depending on the specific routine you choose. Some days might feel like you’ve just sprinted a marathon, while others could be more like a brisk walk in the park. Just remember, variety is the spice of life, or in this case, your fitness journey!

5. Can I do Les Mills Combat if I’m not in shape?

Absolutely! Consider it your superhero training montage. Everyone starts somewhere, and the beauty of this program is that it can be scaled to fit your current fitness level. As you progress, you might find yourself landing punches fiercer than a boxer—without needing to get a gym membership or even step outside into that unpredictable weather!

6. What kind of results can I expect?

Consistency is the name of the game here! With regular practice, you can expect improvements in strength, endurance, flexibility, and even your overall mood. Plus, getting those endorphins flowing might leave you floating on cloud nine. It’s like finding a delicious cake in the fridge; you just can’t help but feel ecstatic!

7. How often should I do Les Mills Combat?

For optimal results, aim for at least three to four sessions a week. Mix it up with some rest days and other workouts to give your muscles a chance to recover. Think of it like alternating between your favorite movies—too much of a good thing can make you lose interest!

8. Is this program suitable for all ages?

If you’re a teenager ready to unleash your energy or an adult looking to boost your fitness, you’re in the right place! However, if you have any pre-existing health concerns, it’s always wise to consult with a healthcare professional. Just think of it as checking the weather before heading out on an adventure.

9. What if I’m bored with the routine?

Fear not! The dynamic nature of Les Mills Combat means you won’t be stuck in a monotonous routine. Each workout features a rich blend of moves and styles that keep your mind engaged. Plus, you can mix and match videos to keep things fresh! It’s like being your own DJ but for workout tracks instead of party anthems.

10. Where can I find more resources or community support?

The Les Mills community is vibrant and full of support. Check out social media platforms like Facebook and Instagram for groups and profiles dedicated to this program. You can even swap tips and learn from others’ experiences. It’s akin to finding your own tribe who gets just as excited about burpees as you do!

In a world brimming with workout options, Les Mills Combat stands out as a unique, engaging choice that caters to a diverse audience. With these FAQs, you now have the intel to confidently step onto the training mat. Happy combatting!

FAQ

What is Les Mills Combat and how does it work?

Les Mills Combat is a high-energy fitness program that combines martial arts techniques with cardio training. Drawing inspiration from various combat disciplines such as kickboxing, karate, and muay Thai, Les Mills Combat delivers an engaging workout that not only boosts cardiovascular fitness but also improves strength and flexibility. It features a series of choreographed routines set to upbeat music, allowing participants to push their limits while having fun.

The program is typically structured around a series of workout DVDs, each offering different styles and intensity levels. Workouts can range from 30 to 60 minutes and are designed to build power, speed, and agility. Participants punch and kick their way through sessions, with moves tailored for all fitness levels—whether you are a beginner or someone with more advanced skills. Additionally, Les Mills Combat includes shadow boxing elements, which means you are not reliant on a partner and can practice at your own pace.

One of the key elements that set Les Mills Combat apart is its focus on both physical and mental fitness. The rituals you engage in during the workouts encourage a positive mindset, discipline, and self-confidence—skills that can be beneficial beyond just the fitness realm.

Is Les Mills Combat suitable for beginners?

Absolutely! Les Mills Combat is designed to cater to a wide range of fitness levels, including beginners. The program’s introductory phase includes detailed instructions and breakdowns of key moves, making it accessible for those new to workout routines or martial arts concepts. Many of the workout DVDs feature modifications for exercises so participants can adjust the intensity to suit their personal abilities.

For beginners, starting with shorter workout durations can be an effective way to build endurance and confidence. Moreover, the program encourages listeners to progress at their own pace—allowing additional pause breaks if needed, especially in the initial sessions. The emphasis on proper form is also a major advantage, contributing to safer practices that prevent injury while maximizing effectiveness.

To further support starting participants, the Les Mills Combat community offers various online resources, such as forums and social media groups. Engaging with these platforms can provide motivation and connection with fellow newbies and seasoned participants, fostering an encouraging workout environment.

What equipment do I need for Les Mills Combat?

One of the great aspects of Les Mills Combat is that it can be done with minimal equipment. At the very least, all you need is a clear space to move and a good pair of workout shoes to provide support and traction. Many participants also find that using dumbbells can enhance the strength components of the workout. A popular choice is to use light to moderate weights (e.g., 1-3 kg or 2-5 lbs) to add resistance without sacrificing form or quality of movement.

In addition, some participants invest in a mat for added comfort during floor-based exercises and stretches. While most of the routines are designed to be performed in a standing position or utilizing bodyweight, having a mat can help make transitions easier and more comfortable, especially for those who may experience joint discomfort.

It’s worth noting that while you can achieve a solid workout with just bodyweight moves, adding these small pieces of equipment can help target specific muscle groups more effectively, thus enhancing your results over time. If financially viable, aspiring participants should consider investing in sets of weights to gradually increase their strength as they progress through the program.

How often should I do Les Mills Combat for the best results?

To achieve optimal results with Les Mills Combat, a consistent workout schedule is essential. Most fitness experts recommend participants aim for 3 to 5 sessions per week. This frequency strikes a balance that can effectively boost cardiovascular health, improve muscle tone, and enhance overall fitness levels without risking burnout or overtraining.

Integrating a mix of different Combat workouts during the week can also foster a well-rounded fitness journey. You might choose to alternate between higher intensity cardio-focused sessions and strength training days with heavier weights. This dynamic structure helps keep exercise routines interesting while ensuring various muscle groups receive adequate attention and recovery time.

Additionally, incorporating rest days into your schedule is crucial. Engaging in low-intensity activities such as walking, yoga, or swimming can promote recovery while keeping you active. Remember, your body needs time to repair and strengthen connective tissues, muscles, and joints after rigorous workouts. Supporting your regimen with proper nutrition and hydration will also play a significant role in achieving your fitness goals.

What can I expect in terms of results from Les Mills Combat?

Many participants of Les Mills Combat report significant improvements in various aspects of fitness, including increased endurance, muscle tone, and weight loss—making it a popular choice for those with weight management goals. With regular practice, individuals can expect to notice changes in their body composition within several weeks. Data suggests that consistent engagement in high-intensity interval training (HIIT), analogous to the format of Les Mills Combat, can result in up to 15% loss in body fat in a few months, depending on individual effort and commitment levels.

In addition to physical changes, participants often experience enhancements in mental clarity and stress relief. The combination of rhythmic music and dynamic movements can create a powerful sense of achievement during and after workouts. People frequently report elevated mood and increased energy levels as they progress through the program.

As with any fitness regimen, results can vary widely and are influenced by multiple factors, including diet, sleep, and individual metabolism. It’s crucial to approach your goals with realistic expectations and celebrate personal improvements, whether that’s reaching new fitness milestones or simply feeling stronger and more empowered.

How does Les Mills Combat compare to other HIIT workouts?

Les Mills Combat stands out in the HIIT category due to its unique blend of martial arts and traditional aerobic training. Many standard HIIT workouts focus strictly on strength or cardio, whereas Les Mills Combat incorporates elements from various martial arts disciplines. This diverse approach allows for not only improved cardiovascular fitness but also enhanced agility, coordination, and flexibility.

The program typically features energetic music that elevates motivation levels, allowing participants to push their limits more effectively than they might in a quieter or solely weight-based regimen. This engaging environment encourages a sense of community, especially since participants often partake in group classes at fitness centers around the world.

Comparatively, other HIIT programs may not include the technical instruction and emphasis on form that is prevalent in Les Mills Combat. The instructional videos help ensure better understanding and execution of techniques, which can mitigate the risk of injury—an important consideration for many individuals, especially beginners. Thus, while many HIIT programs exist, those seeking a thoroughly immersive, dynamic workout may find significant advantages in Les Mills Combat’s unique approach.

Future Outlook

“Les Mills Combat 10 FAQs: Everything You Need to Know Before Starting” has equipped you with the essential knowledge to dive headfirst into this dynamic fitness program. With its unique blend of martial arts and high-energy cardio, Les Mills Combat not only promises to get your heart racing but also delivers a killer workout that’s both empowering and fun.

Armed with insights about techniques, equipment, and what to expect, you’re now ready to unleash your inner fighter. Whether you’re a seasoned athlete or just starting out, the clarity provided here will ensure that your journey into combat training is both effective and enjoyable.

So, lace up those trainers and grab that mat—it’s time to kick, punch, and sweat your way to a fitter, more confident you! And remember, the only thing standing between you and your fitness goals is… well, the couch. Let’s not let that happen! Get started with Les Mills Combat and be ready to throw those punches—literally and metaphorically—at any obstacles in your way!